As a heart-attack survivor at just the age of 21, I became conscious of healthy choices at a very young age. Over the last few decades I've learned countless ways to level up the physical and emotional state of myself and my family. Now I spend my time equipping and encouraging others to do the same.
With so much information online about how to take care of our health, it can feel overwhelming to know what tools to use to make the biggest difference.
Over decades of learning I have discovered a variety of simple and sustainable "health hacks" that anyone can do! Everything from earthing, forest bathing, water frothing to using the most pure essential oils on the planet, I've found them all to be incredibly powerful and helpful.
My passion is to educate others in very small steps so that these little hacks can just become a part of your life. Come with me on this journey!