30 Easy Health Solutions

I think you will be amazed how easy and NATURAL it is to address 30 of the most common ailments and ways to address them using essential oils. Enjoy this quick list!

 

Aches ~ peppermint, wintergreen, cypress, soothing blend. Apply to area of concern. 

 

Acid reflux ~ fennel, ginger, lemon, peppermint, digestive blend.  Apply to chest, take in a capsule.

 

Acne ~ tea tree, lavender, geranium, arborvitae.  Apply to area of concern. 

 

Allergies ~ lavender, arborvitae, lemon, peppermint, blue tansy, cleansing blend.  Diffuse and inhale.

 

Anxiousness ~ lavender, restful blend, grounding blend, frankincense. Diffuse, inhale, massage on the back of the neck. 

 

Athletes foot ~ tea tree, oregano, arborvitae, cinnamon.  Make a spray and apply 2x a day.

 

Brittle nails ~ lemon, grapefruit, frankincense, myrrh, eucalyptus. Massage into nails. 

 

Burn ~ lavender, peppermint, helichrysum, myrrh.  Apply to area of concern. 

 

Congestion ~ lemon, peppermint, eucalyptus, respiratory blend, digestive blend.  Diffuse, apply to feet, bridge of nose, and chest. 

 

Constipation ~ digestive blend, peppermint, ginger, marjoram.  Apply to the abdomen, put a drop under the tongue. 

 

Dandruff ~ tea tree, wintergreen, patchouli, rosemary.  Mix in with your shampoo + scrub.

 

Diaper Rash ~ lavender, patchouli, roman chamomile, myrrh.  Add to cream or dilute and apply. 

 

Diarrhea ~ digestive blend, fennel, ginger.  Take it internally or rub it on the abdomen. 

 

Earache ~ tea tree, basil, thyme, protective blend.  Apply around outside of the ear and on reflex points.

 

Growing Pains ~ marjoram, soothing blend, cypress, lavender.  Massage onto the area of concern. 

 

Hair Growth ~ rosemary, thyme, clary sage, ylang-ylang.  Spray or massage in daily.

 

Head Tension ~ peppermint, tension blend, frankincense, copaiba.  Apply to temples + reflex points.

 

Hot Flashes ~ clary sage, peppermint, women's blend, eucalyptus.  Apply to pulse points as needed.

 

Inflammation ~ frankincense, peppermint, soothing blend, turmeric, copaiba.  Apply to area of concern, take in a capsule. 

 

Insect Bite ~ lavender, basil, blue tansy.  Apply to area of concern. 

 

Insect Repellent ~ citronella, cedarwood, repellent blend, arborvitae. Diffuse, apply to pulse points.

 

Menstrual Cramps ~ geranium, clary sage, women's blend, soothing blend.  Apply to the abdomen as needed.

 

Motion Sickness ~ digestive blend, peppermint, ginger, cassia.  Diffuse, apply to pulse points.

 

Pain ~ copaiba, frankincense, Siberian fir, wintergreen, soothing blend. Apply to area of concern.

 

Sinus Congestion ~ cardamom, respiration blend, rosemary, eucalyptus. Diffuse, apply to chest, back, and bottoms of feet. 

 

Sore Throat ~ protective blend, lime, tea tree, thyme.  Apply to the neck area, gargle with water.

 

Sunburn ~ lavender, peppermint, frankincense.  Apply to area of concern. 

 

Toothache ~ clove, protective blend, tea tree, helichrysum.  Apply to area of concern + reflex points.

 

Urinary Tract Support ~ lemon, geranium, lemongrass, juniper berry.  Take internally, apply to the abdomen as needed.

 

Warts ~ lemongrass, frankincense, arborvitae, oregano, melissa.  Apply to the area as needed.

 

See? Easy peasy!  If you haven't opened your doTERRA account yet, be sure to message me and you will also get free access to 4 OYL Camps - The basics, How to get the most from your membership, Natural Lifestyle, and Emotions and Oils -  you will be so empowered when you are done!