Energy & Exercise

Can essential oils enhance your energy and exercise?  Absolutely!!! I would say this past year has given us more than enough reasons to work out at home: global pandemics, homescho...

Happy February!

OK!  I have been all about LOVE - 6 greek words for it, 5 love languages and some "spicy" ebooks for that one specific type of love - You know the one I mean... But let's be real, ...

Surprise! Sharing my Detox Class!

So, January is the month that my team and I really focus on detoxing - it's just so important for so many reasons.  I just taught an amazing class on detoxing "from the inside out"...

New Year New You!

I'm sure like me, many of you are using the new year as a good reason to give up bad habits or or start some new good ones. Whether it's adding a fitness routine (hard to join a gy...

Women Who Boss Up

As many of you know I had the great honor to co-author a book with 14 other POWERHOUSE women who had NO CHOICE but to BOSS UP - and they did!  Well, the book will be in my hands an...

Setting the Mood for Christmas

Well, even though it’s not quite cold & snowy here in Colorado yet, I’m finding myself getting excited about the holiday season.  I know it's a little bit early to be getting excit...

THE 5 WONDERS OF AUTUMN

 (Kailin's first Autumn with us) All over the world, people simply cannot resist the idea of Autumn. You know it’s coming when you start seeing the colorful scarves and coats and r...

5 Habits to let go!

You’re a boss. You own your life. You are responsible for  your inner world, your success, your health, your goals and of being clear on your purpose. But sometimes you can just fe...

Back to school, Back to our new reality

BACK TO SCHOOL, BACK TO REALITY It’s back to school time again - sorta, maybe?  It is a difficult and confusing time for parents and students -will they go to school, home school -...

Toxin-Free Cleaning

Do you read the BACK side of labels? Have you heard the term "Greenwashing"? Greenwashing is the process of conveying a false impression or providing misleading information about h...

The Benefits Of 15-Minute Workouts

This Will Blow Your Mind! (MUCH Credit to Women's Health Magazine) Just to start off with incredible value: Because I value YOUR time for being here!! Now...to the point. Think of ...

Summertime and oils!

Use your oils safely this summer! The summer months are the perfect time to enjoy the outdoors with  family and friends. I know that many of you will be hitting the pool, enjoying ...

Make friends with breakfast!

This is #1 of 7 Healthy Habit Vlogs I had done for my team and now I want to share them with you! Enjoy the video! The first habit is of course on what else? Breakfast!  A great wa...

Why we feel so good at the beach

I always liked "grounded" people.  adjective 1. well balanced and sensible. I always thought of myself as a "grounded" person.  And then I was introduced to grounding  or  earthin...

Regan on Climatarianism

Climatarianism?? Is that a word? I think so   .  As many of you know, my oldest Regan Jayne, is a grad student at Harvard studying nutrition and food sustainability.  Let's just ...

‘Forest Bathing’ What is it?

In Japan, they practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atm...

Little Natural BioHacks to uplevel your physical & Emotional well being

Well, we have now been in Colorado for a little over two months and this has all been quite unexpected. We are trying our best to stay positive, stay in a routine and make the best...

Looking to Support your Immune System?

We need to be upping our immune systems more than ever right now ~ And our family's! I actually think this is important any time of the year, but during our existing crisis, it's m...

Staying Healthy During my quarantine

So, yeah, I live in China. I have lived there for almost 16 years. It's my home. My roots are deep. We have a Chinese daughter. My heart is breaking for what is happening there. We...

Hinoki Essential Oil

Derived from the wood of the Japanese Hinoki tree, Hinoki essential oil offers a myriad of benefits and uses. When diffused, Hinoki’s fresh, woody, and balsamic aroma provides a re...